As the weather takes a turn towards the cold you’ve probably noticed your hand itching for the thermostat. Particularly at night, as you brace yourself to climb into an ice cold bed.
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The perfect temperature for sleep is around 68°F. “High temperatures in your bedroom can interfere with your body’s natural cooling process, which is essential for falling and staying asleep,” explained Dr. Hana Patel, NHS GP, when she advised us to switch our heating off before bed.
But a 68°F mattress can feel chilly, so how do we keep our bedrooms snug, our electricity costs down and maintain a healthy sleep schedule?
My Tom’s Guide team has put all the coziest tips and tricks to the test — from weighted blankets to socks in bed to high-tech mattress covers — and below we’ve rounded up the best to try this fall.
With the Black Friday mattress deals here, now is the time to invest in your sleep. Could saving on a weighted blanket help you cut down on your bills?
5 ways to cozy up at night without turning the heating on
1. Layer up
“The key to great sleep during fall is to layer up your bed,” says our bedding expert Becky George. To reset your bed for fall, she recommends switching to cozy-but-breathable layers — and lots of them.
More layers allow more warm air to get trapped, creating a cozier feel. And if you start to overheat, simply throw off a sheet and allow things to cool down.
I’m a big fan of layers; my current sleep set up combines fitted sheet, flat sheet, duvet and blanket. And it’s a trick often used by hotels to make their beds look more inviting (don’t you just want to pull back all those sheets and dive in?)
2. Cuddle up with a weighted blanket
When our bedding specialist Becky tried a weighted blanket for the first time she achieved “cozy, restful” sleep that kept her “warm without a heater.”
And our sleep writer Frances Daniels had a similar experience, finding a weighted blanket “saves [her] from cranking up the heating” when creating her fall bedtime routine.
The best weighted blankets are filled with small beads, designed to exert comforting pressure on the body (similar to a bear hug.) This heavy, close-fitting cuddle makes weighted blankets warmer than your normal blanket.
3. Get cozy before bed
A warm shower before bed temporarily raises your internal temperature before helping it drop, in-sync with your circadian rhythms. Recently I’ve been trying ‘dark showering’ — switching off the lights, lighting a candle and relaxing under the spray.
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I follow this with a warm drink (as does Becky, who considers a warm drink before bed the ideal way to “soothe [her] nerves and relax.”)
By the time I climb into bed I’m feeling warm on the metaphorical inside — and the perfect temperature on the literal inside.
4. Switch to breathable bedding
I’ve recently upgraded all my bedding to 100% cotton percale sheets from Spin & Yarn. Percale sheets have an airy weave, allowing moisture and warmth to circulate so you stay at the right temperature all night long.
That’s particularly helpful during transitional seasons (when temperatures fluctuate) and for those who go to bed cold and wake up sweating.
Breathable bedding also dries quicker, as it’s better equipped at wicking moisture. So even if you don’t have a clothes dryer, you won’t need to crank up the heating.
5. Invest in a smart solution
If you spent all summer sweating in your sleep and the first weeks of fall fighting your chattering teeth, it might be worth investing in a smart bed.
Our smart bed expert Eve Davies used the Eight Sleep Pod 4, a mattress cover with integrated cooling and heating, to warm her bed on cold evenings. And while an investment upfront (the cheapest option is $2,449), Eight Sleep claims using the Pod can help you save on your energy bills in the long run.
Many of the best smart beds and mattresses feature temperature controls so you can nail the cozy factor but although this is the most effective solution, it’s also the most expensive…
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